Pages: 160 (Paperback) ISBN: 0756605946 Pub: Dorling Kindersley Australia Pub date: 2004-11-10 Amazon.co.uk Sales Rank: 281472
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Reader Reviews:Not something different (18/19 people found this helpful)This is the US version of the PHA workout. It's not a different title so if you already own the PHA workout don't buy this thinking you will be adding anyhting new. That said the exercise plans do work they just take an awful lot longer than than the book estimates. The worst offender is the bulking up section which has a ridiculous amount of sets. (If you do wish to bulk up try the body for life programme instead.) One day I'd love to see Matt Roberts actually attempt to do anyone of these programs in the time he has specified. Even in an empty gym he would be hard pressed to do it - in one that is at all busy it would be impossible. Similar ProductsThe PHA Workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time Muscle Up Fit for Your Shape: You Are One of Four Body Shapes - Find Out Which - Work Out to Perfect It Thin Thighs Matt Roberts - The Fat Loss Plan CategoriesAmazon.co.uk places this book into the following categories:
Books -> Subjects -> Health, Family & Lifestyle -> Diet & Nutrition -> Losing Weight
Books -> Subjects -> Health, Family & Lifestyle -> Diet & Nutrition -> General AAS Books -> Subjects -> Health, Family & Lifestyle -> Fitness & Exercise Books -> Subjects -> Health, Family & Lifestyle -> General Books -> Subjects -> Health, Family & Lifestyle -> General AAS Books -> Subjects -> Food & Drink -> Diets & Healthy Eating -> Healthy Eating Books -> Subjects -> Food & Drink -> General AAS Books -> Refinements -> Language (feature_browse-bin) -> English Books -> Refinements -> Age (feature_two_browse-bin) Books -> Refinements -> Format (binding_browse-bin) -> Paperback Books -> Refinements -> Condition (condition-type)
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