20 Minute Burn The New High Intensity Workout |
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Matt Roberts
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Pages: 160 (Paperback)
ISBN: 0756605946
Pub: Dorling Kindersley Australia
Pub date: 2004-11-10
Amazon.co.uk Sales Rank: 281472
Reader Reviews:
Not something different (18/19 people found this helpful)
This is the US version of the PHA workout. It's not a different title so if you already own the PHA workout don't buy this thinking you will be adding anyhting new.
That said the exercise plans do work they just take an awful lot longer than than the book estimates. The worst offender is the bulking up section which has a ridiculous amount of sets. (If you do wish to bulk up try the body for life programme instead.)
One day I'd love to see Matt Roberts actually attempt to do anyone of these programs in the time he has specified. Even in an empty gym he would be hard pressed to do it - in one that is at all busy it would be impossible.
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Categories
Amazon.co.uk places this book into the following categories:
Books -> Subjects -> Health, Family & Lifestyle -> Diet & Nutrition -> General AAS
Books -> Subjects -> Health, Family & Lifestyle -> Fitness & Exercise
Books -> Subjects -> Health, Family & Lifestyle -> General
Books -> Subjects -> Health, Family & Lifestyle -> General AAS
Books -> Subjects -> Food & Drink -> Diets & Healthy Eating -> Healthy Eating
Books -> Subjects -> Food & Drink -> General AAS
Books -> Refinements -> Language (feature_browse-bin) -> English
Books -> Refinements -> Age (feature_two_browse-bin)
Books -> Refinements -> Format (binding_browse-bin) -> Paperback
Books -> Refinements -> Condition (condition-type)