Backache: What Exercises Work |
 |
 click here for more details, find new or used items |
Dava Sobel, Arthur C. Klein
|
|
Pages: 200 (Hardcover)
ISBN: 0312109334
Pub: St Martins Pr
Pub date: 1994-08
Amazon.co.uk Sales Rank: 821299
Reader Reviews:
Saved my life (2/2 people found this helpful)
I've tried them all. Every threapy you can think of. Was about to give up and submit to surgery. Got a book club catalog in the mail that included this book. Decided to try once more. One of he best decisions of my life. I could not do one situp or push at the time . . . without back pain. I do 75 pushs a day and hundreds of what the book recommeds for addominal work. Do yourself a favor and get this book. Follow the instructions explicitly. Good luck.
Incomplete picture of Back Pain (2/2 people found this helpful)
I agree with the authors in the book that in most cases exercise is the best treatment for back and neck pain. The exercises they recommend are also commonly used in physical therapy, so are probably effective.
However, the book does not talk at all about disorders of the spine, and what contributes to back pain. (such as: funtional or anatomical leg length difference, pronated feet, misaligned knees, rounded shoulders, swayback, or flatback) Without an understanding of contributing factors, the exercises may do you no good whatsoever. (As an example, I was having only moderate success with exercise until I also worked on leg length and foot pronation issues.)
Similar Products
Cosmic Ordering Guide: Where Dreams Can Become Reality
Cooking Without Made Easy: Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce
Categories
Amazon.co.uk places this book into the following categories:
Books -> Subjects -> Health, Family & Lifestyle -> Medical & Healthcare Practitioners -> Surgery -> Orthopaedics
Books -> Subjects -> Science & Nature -> Medicine -> General AAS
Books -> Refinements -> Language (feature_browse-bin) -> English
Books -> Refinements -> Age (feature_two_browse-bin)
Books -> Refinements -> Format (binding_browse-bin) -> Hardcover
Books -> Refinements -> Condition (condition-type)