Energy Juices: 32 Energy-boosting Recipes/Smoothies, Shakes, Teas...and More/Vitality from Fruit and Vegetable Juices (Naturally) |
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Nic Rowley, Kirsten Hartvig
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Pages: 72 (Hardcover)
ISBN: 1900131692
Pub: Duncan Baird Publishers
Pub date: 2000-11
Amazon.co.uk Sales Rank: 936547
Reader Reviews:
`More than 30 easy, delicious drink recipes... (1/1 people found this helpful)
..including specially devised juice cocktails to launch the day, aperitif cordials to whet our appetites, and warming nightcaps to ease us into sleep - each with its natural energy profile...'
72 shiny high quality pages, split over 3 main sections:-
(1) The Vital Flow:-
The Inner Sea
Pure and Simple
Natural Cure
Clear as Crystal
(2) Liquid Energy:-
Fresh Juices
Teas and Tisanes
Smoothies and Shakes
Cocktails
Cordials
Root Drinks
(3) Energy Recipes:-
Launch the Day
Pick-me-up
Apéritifs
Happy Hour
Digestives
Nightcaps
Health on the Windowsill
Immune Boosters
Four Seasons
with an introduction and a full index.
`This book is based on the oldest and most powerful of naturopathic ideas - that a well-nourished body is the key to a healthy life. By learning to extract essential goodness from fresh, organic fruits and vegetables and combine them into satisfying and invigorating drinks, we can instantly improve the nutritional quality of our diet and significantly reduce our susceptibility to disease.......'
Well written and beautifully illustrated with more than 40 specially commissioned photographs, along with a useful table of vitamins, their health benefits and energy juice sources, this is a handy cookbook addition.
Each recipe has a list of ingredients, the method plus a note box showing energy boost, nutrients, and body benefits. Additional notes, if applicable, advise - e.g.
`The high vitamin C content in this juice will help you fight off any infections.'
Recipes include, the intriguing:-
Aurore
Orchard Dawn
Bananarama
Ace
Tim's Toms
Glamorgan Glee
Starburst
Sleepy Time
Vital Force
Deep Heat
as well as the more well known:-
Strawberry Shake
G & T
Apple Fizz
Lemon Spring
Anisette
Tropical Shake
Apricot Lassi
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Categories
Amazon.co.uk places this book into the following categories:
Books -> Subjects -> Health, Family & Lifestyle -> General AAS
Books -> Subjects -> Food & Drink -> Drinks & Beverages -> Juices & Smoothies
Books -> Subjects -> Food & Drink -> Drinks & Beverages -> General AAS
Books -> Subjects -> Food & Drink -> General AAS
Books -> Refinements -> Language (feature_browse-bin) -> English
Books -> Refinements -> Age (feature_two_browse-bin)
Books -> Refinements -> Format (binding_browse-bin) -> Hardcover
Books -> Refinements -> Condition (condition-type)