Pages: 480 (Paperback) ISBN: 0749927976 Pub: Piatkus Books Pub date: 2007-09-13 Amazon.co.uk Sales Rank: 3344
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Reader Reviews:a doctors nightmare (10/12 people found this helpful)I think the guys who wrote the bad reviews must be doctors or have not read the book properly. Why do people think that everything must be coverd by a government qualification, isnt this book in the large part common sense. The book is not just about 'eating your greens' it is far more than that and anyone that has been scared into taking nhs drugs should read this book.
Writing a lot of books, but don't have time to update his science. (3/10 people found this helpful)Psuedo-science-drivel indeed!
Great advice (10/16 people found this helpful)This book gives great advice on how to deal with common conditions (eg diabetes, high blood pressure, menopausal symptoms, depression) through diet and, where appropriate, vitamin, mineral and herbal supplements. Holford shows how common drugs often have side effects that necessitate a second or even and third drug to counteract - ie a drug may deal with one symptom but cause many other problems. He offers tested alternatives whilst advocating that a patient works with his/her GP to bring about change to a more natural approach. He sensibly does not advocate a sudden stop in taking prescription medicines. He offers advice on how to prevent diseases and gives a vision of how GP's could work more closely with nutrition professionals to prevent disease, reverse disease and minimise drug use. A book well worth reading if you care about your health. bad science drivel (52/72 people found this helpful)Holford offers rudimentary common sense dietary advice (basically - eat your greens) dressed up with all manner of pseudoscience and poor research - he has famously talked dangerous drivel about vitamin C being more effective against HIV than antiretrovirals in one of his other equally dubious tomes.
A Must Read For All (8/35 people found this helpful)This book is for anyone that cares about their health and the health of others. This book proves through solid research and case histories that food and nutrition actually work better than taking prescription drugs - and without the undesirable long term effects.
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