Kundalini Yoga Experience, the |
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SINGH D & O'KEEFFE D
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Pages: 144 (Paperback)
ISBN: 0743225821
Pub: Simon & Schuster
Pub date: 2002-07-15
Amazon.co.uk Sales Rank: 501628
Reader Reviews:
Practical Kundalini yoga guide (8/8 people found this helpful)
The most outstanding quality of this excellent book is its accessibility to both the novice yoga student and the experienced teacher. It is a rare treat to find a book on Kundalini Yoga which encourages the reader to work alone if there are no expert teachers around. It does this in a safe, confident and careful manner, leading the reader through the initial stages to the final, satisfactory stages of practising this powerful yogic system.
The book is set out in four parts :
1. Numerology and the chakra system
This aids the student in choosing which kriya and meditation to practice in order to balance the chakras.
2. Your practice - preparation for practice.
3. The kriyas and meditations - beautifully photographed and clearly explained with smiling, confident models.
4. Kundalini components - an essential explanation of yogic elements.
The book includes precautions, an excellent glossary, some concise tables explaining the chakras and our ten bodies.
As a teacher, I have used this book for several months, finding it so well produced, I can work from it very easily and I have also recommended it to my students.
Categories
Amazon.co.uk places this book into the following categories:
Books -> Subjects -> Health, Family & Lifestyle -> General
Books -> Subjects -> Health, Family & Lifestyle -> Health Issues -> Popular Medicine
Books -> Subjects -> Mind, Body & Spirit -> Thought & Practice -> Disciplines & Techniques
Books -> Subjects -> Mind, Body & Spirit -> Thought & Practice -> Meditation
Books -> Subjects -> Religion & Spirituality -> New Age -> Meditation
Books -> Subjects -> Religion & Spirituality -> Other Religions -> Sikhism
Books -> Refinements -> Language (feature_browse-bin) -> English
Books -> Refinements -> Age (feature_two_browse-bin)
Books -> Refinements -> Format (binding_browse-bin) -> Paperback