Lose Weight the Smart Low-carb Way (Prevention Health Cooking) |
 |
 click here for more details, find new or used items |
Bettina Newman, David Joachim
|
|
Pages: 384 (Hardcover)
ISBN: 157954438X
Pub: Rodale Press
Pub date: 2002-10-17
Amazon.co.uk Sales Rank: 293440
Reader Reviews:
A Common Sense Approach for Real People (68/69 people found this helpful)
This book is committed to healthy eating and lifestyle changes, and shows how this can be done following a low carb diet. It is clearly set out and packed with information as well as a variety of recipes (although British readers will rely heavily on the conversion charts at the back). Readers are encouraged to work out their own carb and calorie needs following instructions, and follow the weight loss plans accordingly. There are useful tips, and potential concerns regarding long term low-carbing are answered. Finally, this is one low-carb approach that encourages you to eat MORE fruit and vegetables, and allows whole grains - you do not have to give up all carbs and feast on fats forever! One of the best low-carb books on the market, and at just under 400 pages you get a lot of book for your money!
Categories
Amazon.co.uk places this book into the following categories:
Books -> Subjects -> Health, Family & Lifestyle -> General
Books -> Subjects -> Food & Drink -> General
Books -> Subjects -> Food & Drink -> Diets & Healthy Eating -> Healthy Eating
Books -> Subjects -> Food & Drink -> Diets & Healthy Eating -> Diets