Pregnancy and Fitness: All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy |
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Cherry Baker
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Pages: 192 (Paperback)
ISBN: 0713669160
Pub: A & C Black Publishers Ltd
Pub date: 2006-09-25
Amazon.co.uk Sales Rank: 13458
Reader Reviews:
Good detailed and safe exercise information (1/2 people found this helpful)
Cherry Baker is an excellent and experienced instructor for both the general public and Pilates and Fitness instructor alike, she has also developed one of the most comprehensive Pilates Instructor training courses available. In this book this knowledge and experience shines through, showing expectant mother functional and safe exercises and all to consider when doing them.
I would highly recommend this book as a valuable resource, as a mother who has exercised through two pregnancies and returned to full fitness after two large babies and c-sections. Thank you Cherry
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Books -> Refinements -> Language (feature_browse-bin) -> English
Books -> Refinements -> Age (feature_two_browse-bin)
Books -> Refinements -> Format (binding_browse-bin) -> Paperback
Books -> Refinements -> Condition (condition-type)