Stop Counting Calories and Start Losing Weight: Recipe Book |
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Zoe Harcombe, Rachel McGuinness
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Pages: 320 (Paperback)
ISBN: 1906125090
Pub: Accent Press Ltd
Pub date: 2008-01-01
Amazon.co.uk Sales Rank: 58777
Reader Reviews:
Finally a health plan for dummies, fatties and for those with no will power around cakes! (7/7 people found this helpful)
The two books by Zoe Harcombe & Rachel McGuinness is a must for everyone that just can't stick to that healthy lifestyle we all so badly grave...
It's easy to follow for it uses normal every day foods and Zoe explains in great detail (and every day english) why we struggle to stick to diets or health regimes in the first place.
Stop Coutning Calories and Start Losing weight plus the recipe book are two no-nonsense fool proof books about how we all struggle with cravings and how we can beat them scientifically.
I have tried for ages to beat the bulge but by doing the opposite STOP EATING AND COUNTING CALORIES and I'm just getting fatter.
With this life style plan, Zoe & Rachel are hitting the nail on the head by reversing this by STOP COUNTING AND START EATING and still lose weight!
The program runs in three phases the first phase is only five days long to kick cravings that are caused by high yeast levels and food intolerances for once and for all on the head. This is simply done by avoiding the products that causes the problems and by proper food combing. (do't worry there is a quetionare that you can complete in the book to pin point your problem foods)
Trust me the book is worth every single penny, in only three days on phase one, I feel like a new person, my tummy is flatter, I sleep better and the best part of it all I have been doing this with lots of bacon and eggs.
Rachel's recipes are easy to follow and are tasty with only a few every day items we all stock in our houses. She uses no fancy ingredients that's to hard to pronounce or that one normally can't find for your life in any store. They are all quick, easy and delicious as pie!
They should have called this concept The Health Plan for Dummies, that's how simply it is to follow and trust me its working! Good luck, Jo
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Categories
Amazon.co.uk places this book into the following categories:
Books -> Subjects -> Food & Drink -> Diets & Healthy Eating -> Diets
Books -> Subjects -> Food & Drink -> General AAS
Books -> Refinements -> Language (feature_browse-bin) -> English
Books -> Refinements -> Age (feature_two_browse-bin)
Books -> Refinements -> Format (binding_browse-bin) -> Paperback
Books -> Refinements -> Condition (condition-type)