The AiA Gluten and Dairy Free Cookbook

I have had this book for over a year. It is dirty, creased and full of flour. It follows me around the kitchen every day. If you are contemplating following a gf/cf diet this book is a must. I am forever in its debt. It has given me the person I knew my son could be and his brother someone to look up to instead of avoiding. My son never wants to go back to the way he was. He is a completely different person now. The day I bought this book all our lives turned a corner and we have never looked back.

Heave a sigh of relief........... (25/26 people found this helpful)

Regardless of your reasons for needing to follow a gluten and casein free diet, this hands on practical proof of the possibilities that can be achieved in the kitchen is an invaluable aid to it's maintenance.

Too often dietary restrictions mean just that, a diet that is limited, dull and uninventive. The mothers (and fathers) who have generously contributed their tried and tested recipes to AiA for inclusion have dispelled that myth with a myriad of practical and tasty family recipes designed to accomodate the most discerning little and not so little critics.

Thoughtfully sectioned with helpful comments and suggestions guiding the cook through what can be a whole new method of using relatively unfamiliar baking ingredients, there is the added benefit of coding to each recipe as a guide to it's suitability if other dietary guidlines are implemented.

There are many who would not only benefit from possessing this book but will turn it's eventual well worn pages with affection for the ease of use it offers in a dietary minefield

Another LeBreton success (39/40 people found this helpful)

The world of special diets can be daunting especially when there is no room for error as in the case of my own child. Marilyn LeBreton's first book was a significant influence on our lives. This cookbook which is her second book is everything you could ever need for the GFCF way of life.

Recipes donated by professional caterers, parents doing the diet and from Marilyn herself are so many and varied that you could probably use the book to eat for a few months and never repeat the same meals. The range of foods to cook is tremendous. From biscuits and cakes to puddings and desserts with everything in between from meat and fish based to vegetarian.

Besides gluten and casein free, MSG and artificial sweetener free this book can also be used for those with intoerances to egg, soya, tomato, fruit, teast, corn and for those who need a sugar free diet. Every recipe is plainly coded to show how for which diet it is suitable eg YF for yeast free.

There is a table of UK/US cooking terms and suggestions for substituting ingredients eg eggs, dairy, chocolate.

For anyone who simply wants a healthier lifestyle without e-numbers and additives this book is a must. There are not far short of 400 recipes in this cookbook. It is the only cookbook I own without pictures but to be quite honest they are not needed. This food is the normal everyday sort we don't need unneccessary photographs for and anyway the recipes stand out by themselves.

We are in the debt of Marilyn LeBreton and Rosemary Kessick and all at AIA for their love and support and for giving us back our son and my daughter back her brother. All those who knew my son before we implemented this diet cannot believe the child he has become.

When I reviewed her first Diet Intervention and Autism, I said I wished that I could award more than five stars. If I could I would give this book a galaxy of stars.

The AiA Gluten and Dairy Free Cookbook

Marilyn Le Breton

Reader Reviews:

A gratefull family (15/15 people found this helpful)

Heave a sigh of relief........... (25/26 people found this helpful)

Another LeBreton success (39/40 people found this helpful)

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