The Kitchen Shrink: Foods and Recipes for a Healthy Mind |
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Natalie Savona
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Pages: 144 (Paperback)
ISBN: 1844835979
Pub: Duncan Baird Publishers
Pub date: 2008-01-15
Amazon.co.uk Sales Rank: 70128
Reader Reviews:
comprehensive & informative (0/0 people found this helpful)
A very comprehensive & informative book about nutrional health relating to mood & energy. Includes a selection of relevant recipes too.
Also highly recommended ~ Natalie's inspiring book 'Wonderfoods'.
What a wonderful book! (22/23 people found this helpful)
This book is fantastic! If you are interested in food for health then this is it! The book is well laid out into wonderful sections: Moods, PMS, Over Eating, Energy, Mind etc etc with practical advice and suggestions of what foods to eat. There is a wonderful selection of recipes with wonderful clear and crisp pictures. I have already made the Hot and Sour Soup (had that for tea last night) and have made two of the salads for my packed lunch today and I only got the book yesterday!
Natalie makes it a very personal book full of advice and knowledge, yet you do not feel that you are being over loaded with information.
It's a book that is worth being on your bookshelf and you could pick it up over and over again!
What a good buy!
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Categories
Amazon.co.uk places this book into the following categories:
Books -> Subjects -> Food & Drink -> Diets & Healthy Eating -> Healthy Eating
Books -> Refinements -> Language (feature_browse-bin) -> English
Books -> Refinements -> Age (feature_two_browse-bin)
Books -> Refinements -> Format (binding_browse-bin) -> Paperback
Books -> Refinements -> Condition (condition-type)