The South Beach Diet Quick and Easy Cookbook (The South Beach Diet) |
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Arthur Agatston
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Pages: 320 (Hardcover)
ISBN: 1594862923
Pub: Rodale Press
Pub date: 2005-11-25
Amazon.co.uk Sales Rank: 14436
Reader Reviews:
Easy, tasty recipes for people who hate diets! (33/33 people found this helpful)
I've used this book for the past few months now, and i can't recommend it enough for anyone out there who, like me, hates dietary 'fads'; a new one seems to appear every other week, and most of them are either unworkable over the long term or unpalatable at any time.
If you want to lose weight fast, then you can choose to stick to Agatston's 3 phase method, of eliminating certain foods for short time periods then gradually reintroducing them, but not having the patience or interest, I tend to use his recipes to simply eat healthily on a day to day basis.
It's an American book with US terms and measurements, but this isn't a problem; if I can't get any ingredients, or don't like what he's suggested, it's very easy to substitute like for like. The recipes are organised in chapters, by main ingredient - fish/side dishes/veg dishes/salads/meat/desserts etc. Being a dairy lover, I like the fact that cheese and cream aren't eliminated; healthier options are substituted, such as sour cream, ricotta and mozzarella. Pasta is still in there, but whole wheat is recommended. Sweet potato and tortilla wraps are generally used instead of white potatoes and bread.
This is currently one of 2 hardback South Beach recipe books that are available; there's also a smaller paperback outlining the theories and methods behind the diet which i'm sure is useful if you can be bothered to read it. Personally, i'm not too interested in the theory but the recipes in both books are great, and I dip in and out of both all the time. They also work well as stand-alone cookbooks if you're not interested in dieting/health issues and just want some simple, tasty meals to impress your friends and family with.
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Categories
Amazon.co.uk places this book into the following categories:
Books -> Subjects -> Health, Family & Lifestyle -> Diet & Nutrition -> General AAS
Books -> Subjects -> Health, Family & Lifestyle -> General
Books -> Subjects -> Health, Family & Lifestyle -> General AAS
Books -> Subjects -> Food & Drink -> Quick & Easy Meals
Books -> Subjects -> Food & Drink -> Diets & Healthy Eating -> Healthy Eating
Books -> Subjects -> Food & Drink -> Diets & Healthy Eating -> Diets
Books -> Refinements -> Language (feature_browse-bin) -> English
Books -> Refinements -> Age (feature_two_browse-bin)
Books -> Refinements -> Format (binding_browse-bin) -> Hardcover
Books -> Refinements -> Condition (condition-type)